Weigh In record (no journal entry) for 22 January 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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564 kcal
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Fat: 9.46g | Prot: 56.28g | Carbs: 58.38g.
Lunch: Myprotein Impact Whey Isolate, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Nestle Nestum Original , Myprotein Impact Whey Isolate, Sari Roti Roti Tawar Gandum (2), Telur. more...
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Losing 2.1 kg a Week
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anisahusein4's Weight History
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