Weigh In record (no journal entry) for 22 January 2020
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68.4 kg
Lost so far: 1.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1182 kcal
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Fat: 50.80g | Prot: 59.21g | Carbs: 125.55g.
Breakfast: Омлет с Молоком, Кофе с Молоком и Сахаром, Каша Дружба на Молоке. Lunch: Рафаэлло Конфета, Морковь. Dinner: Яблоки, Огурец (с Кожурой), Индейка Отварная. Snacks/Other: M&M's Драже с Молочным Шоколадом. more...
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Losing 7.7 kg a Week
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ksenja163's Weight History
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