Weigh In record (no journal entry) for 22 January 2020
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1623 kcal
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Fat: 37.36g | Prot: 90.55g | Carbs: 171.78g.
Breakfast: Forever Ultra Shake Vanilla, Valio Rasvaton Piimä, Forever Aloe Berry Nectar, Alpen N. Added Sugar, Maitokahvi. Lunch: Pirkka Grillimaissipalat, Kanafilee, Bataattiranskalaiset. Dinner: Valkoviini, Kanaa tai Kalkkunaa ja Vihanneksia Soijakastikkeessa (Mukaan Lukien Porkkanaa ja Parsakaalia, ei Perunoita), Valkoinen Riisi, Kevätrulla. Snacks/Other: Maitokahvi, LU Digestive, President Brie. more...
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1906 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tina the Tiger's Weight History
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