Weigh In record (no journal entry) for 22 January 2020
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1399 kcal
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Fat: 55.10g | Prot: 99.92g | Carbs: 140.81g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Singkong Goreng. Dinner: Tempe Goreng. Snacks/Other: Fitbar Chocolate, Tricks Baked Crisps, Pepaya. more...
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Losing 5.5 kg a Week
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nkhotimah221's Weight History
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