Weigh In record (no journal entry) for 22 January 2020
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82.8 kg
Lost so far: 23.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1338 kcal
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Fat: 35.33g | Prot: 74.76g | Carbs: 187.76g.
Breakfast: Мёд, Сырники, Кофе с Молоком и Сахаром. Lunch: Finn Crisp Сухарики Ржаные, Сытоедов Суп Лапша Домашняя с Курицей. Dinner: Гуляш из Курицы, Макароны Отварные, Мандарины. Snacks/Other: Банан, Лента Сыр Реджанито. more...
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Losing 2.1 kg a Week
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