Weigh In record (no journal entry) for 22 January 2020
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59.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1349 kcal
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Fat: 54.45g | Prot: 49.94g | Carbs: 182.74g.
Breakfast: Banana. Lunch: Finna Food Sambal Terasi Uleg, Tomatoes, Lettuce, Cucumber (with Peel) , Fried Tofu , Nestle Bear Brand Milk. Snacks/Other: Finna Kerupuk Udang, Fried Tofu , Superindo Kerupuk Kemplang Panggang, Pear, Rebo Kuaci Milk Flavor. more...
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Losing 2.1 kg a Week
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alisiaayub's Weight History
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