Weigh In record (no journal entry) for 22 January 2020
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1367 kcal
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Fat: 65.43g | Prot: 113.60g | Carbs: 84.88g.
Breakfast: Egg Omelet or Scrambled Egg, Chicken Breast, Shirataki Nasi. Lunch: Firm Silken Tofu , Pork, Chicken Breast, Shirataki Nasi. Dinner: Vegetable Soup (Home Recipe), Pork Meatballs, Pork, Firm Silken Tofu , Shirataki Nasi. Snacks/Other: Oranges , Tong Garden Salted Pistachios, Soy Milk , french macaron. more...
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Losing 0.5 kg a Week
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edlinlie's Weight History
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