Weigh In record (no journal entry) for 22 January 2020
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1429 kcal
|
Fat: 60.80g | Prot: 102.08g | Carbs: 123.54g.
Breakfast: Сливочное Масло, Яйцо, Геркулес Овсяные Хлопья Традиционные, Магнит Банан, Творог 9%. Lunch: Котлета Куриная, Гречка Отварная. Dinner: Брокколи, Индейка Тушеная. Snacks/Other: Bio Баланс Кефирный 1%, Dr. Korner Хлебцы Клюквенные, Творог 9%, Грецкие Орехи. more...
|
|
2002 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinamark13's Weight History
|