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몰라영
Journal
22 Jan 20
몰라영's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
65.1 kg
Lost so far:
0 kg
.
Still to go:
65.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
1192 kcal
Fat: 40.07g | Prot: 101.38g | Carbs: 118.95g.
Breakfast:
Saputo 치즈헤드 모짜렐라 스트링치즈, 만둣국.
Lunch:
머슬팜 컴뱃 프로틴바.
Dinner:
Quaker Oatmeal, 마이프로틴 미셀라 카제인.
Snacks/Other:
꿀, 임팩트 웨이 프로틴 (25g), Quaker Oatmeal.
more...
2543 kcal
Exercise:
Squash or Handball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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몰라영's Weight History
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