Weigh In record (no journal entry) for 22 January 2020
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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762 kcal
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Fat: 32.03g | Prot: 25.47g | Carbs: 97.39g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Fried Tofu , ABC Kecap Manis, Nasi Putih. Dinner: Fried Egg, Lemonilo Mie Instan Alami. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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Losing 0.4 kg a Week
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riskalovira's Weight History
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