Weigh In record (no journal entry) for 22 January 2020
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112.9 kg
Lost so far: 3.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1622 kcal
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Fat: 55.44g | Prot: 120.15g | Carbs: 174.16g.
Breakfast: Entrasol Quickstart with Chia Seeds, Oatsy Oatmeal Rolled Oats. Lunch: Kem Chicks Sayur Toge. Dinner: Sari Roti Roti Isi Keju, Nasi Lemak, Lamb. more...
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Losing 2.1 kg a Week
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dewi ayu ellyien's Weight History
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