Weigh In record (no journal entry) for 22 January 2020
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58.2 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1240 kcal
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Fat: 59.67g | Prot: 63.95g | Carbs: 109.50g.
Breakfast: Indonesian Cassava Chips, Cadbury Dairy Milk Fruit & Nut. Lunch: Tilapia (Fish) , Fried Batter Dipped Mushrooms, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Egg White, Boiled Egg, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Excelso Robusta Gold, Tangerines (Mandarin Oranges) . Dinner: So Good Bakso Ayam, Egg Yolk (Salted, Frozen) , Fiesta Chicken Nugget. Snacks/Other: Milk Candy. more...
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Losing 0.4 kg a Week
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