Weigh In record (no journal entry) for 22 January 2020
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3217 kcal
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Fat: 98.83g | Prot: 133.32g | Carbs: 426.62g.
Breakfast: Bjorg Flocons d'avoine Complète, Bjorg Muesli Superfruits, Senseo Café Classique. Lunch: Lotus Speculoos (7,5g), Heudebert Biscottes Forme +, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Sojasun Yaourt Nature. more...
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2440 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 11.2 kg a Week
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ludovic59800's Weight History
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