Weigh In record (no journal entry) for 22 January 2020
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55.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1289 kcal
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Fat: 33.09g | Prot: 54.05g | Carbs: 192.51g.
Breakfast: Vegetable Oil, Ikan Pari Asap (Ikan Pe), White Rice, Anlene Gold Plus. Lunch: Cheese, Mr. Bread Roti Tawar Cokelat. Dinner: Freshly Squeezed Orange Juice, McDonald's Strawberry Sundae, Cheese Sauce (From Recipe) , KFC Chicken Drumstick Original Recipe, White Rice. more...
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steady weight
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Chintya_cy's Weight History
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