Weigh In record (no journal entry) for 22 January 2020
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1041 kcal
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Fat: 32.56g | Prot: 73.66g | Carbs: 108.54g.
Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Finna Sambal Pedas, Fried Egg, Cooked Fish, White Rice, Beef, Miso Soup, Ommason Kimchi, Tea Unsweetened, White Rice. more...
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Losing 4.9 kg a Week
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