Weigh In record (no journal entry) for 22 January 2020
|
71.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1689 kcal
|
Fat: 65.88g | Prot: 112.25g | Carbs: 163.42g.
Breakfast: Белебеевский Сыр Belster, Смак Хлеб Rostok, Чай, Яичница. Lunch: Чай, Белебеевский Сыр Belster, Смак Хлеб Rostok, Ирбитский Молочный Завод Масло Сливочное Несоленое, Индейка с Грибами, Soba Гречневая Лапша (Вареная). Dinner: Чай, Белебеевский Сыр Belster, Смак Хлеб Rostok, Плов с Индейкой. Snacks/Other: Пятерочка Банан. more...
|
|
2654 kcal
|
Exercise:
Washing Dishes - 10 minutes, Vacuuming - 20 minutes, Cooking - 1 hour, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia_milano's Weight History
|