Weigh In record (no journal entry) for 22 January 2020
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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869 kcal
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Fat: 32.29g | Prot: 32.72g | Carbs: 108.31g.
Breakfast: Usus Ayam, Nasi Merah. Lunch: Usus Ayam, Nasi Merah. Snacks/Other: Wall's Brownie Alpukat, Daging Kornet, Pie Susu, Ote-ote, Kerupuk Makanan Ringan. more...
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Losing 4.9 kg a Week
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semangatmenujusizeM's Weight History
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