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fase ke-3 diet, mulai makan hanya 1450kkal. sebulan lg reverse diet trus break di maintenance sebentar buat mulai cutting lg
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90.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1368 kcal
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Fat: 56.39g | Prot: 119.24g | Carbs: 93.14g.
Breakfast: Indonesian Chicken Noodles. Lunch: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. Dinner: Blue Band Mentega, Tropicana Slim Sirup Cocopandan, Spinach , Royco Ayam Saus Telur Asin, Chicken Breast. more...
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Losing 0.2 kg a Week
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