pradhita.intan's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

70.7 kg Lost so far: 2.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1067 kcal

Fat: 40.52g | Prot: 56.91g | Carbs: 125.51g. Breakfast: Sambal Goreng, Telur Rebus. Lunch: Tahu Isi, Tumis Buncis, Nasi Merah. Dinner: Tempe Goreng, Sawi Dimasak, Nasi Merah. Snacks/Other: Cimory Yogurt Drink, Pepaya. more...

260 kcal

Exercise: Body Combat - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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pradhita.intan's Journal, 22 Jan 20

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pradhita.intan's Weight History