Weigh In record (no journal entry) for 22 January 2020
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58.9 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1168 kcal
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Fat: 32.70g | Prot: 80.07g | Carbs: 144.95g.
Breakfast: Donat (Tawar), Ubi Jalar (Manis), Gula Pasir, Jagung, Teh Tawar. Lunch: Kerupuk Makanan Ringan, Ceres Choco Topping, Kelapa Kering, Ubi Jalar (Manis), Saus Tiram, ABC Saus Sambal , Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. more...
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Losing 0.5 kg a Week
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Lea_khafidhoh's Weight History
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