Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Melanie Iyan
Journal
22 Jan 20
Melanie Iyan's Journal, 22 Jan 20
Melanie Iyan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2020
80.7 kg
Lost so far:
5.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
1400 kcal
Fat: 91.03g | Prot: 59.45g | Carbs: 89.92g.
Breakfast:
Alpukat, Lemon.
Lunch:
Nasi Putih, Soto Ayam.
Dinner:
Soto Ayam.
Snacks/Other:
Bakwan.
more...
2813 kcal
Exercise:
Aerobics - 50 minutes, Hanging Laundry - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Melanie Iyan's Weight History
View Complete History