Weigh In record (no journal entry) for 22 January 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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809 kcal
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Fat: 25.55g | Prot: 60.08g | Carbs: 84.49g.
Breakfast: Jambu Biji, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Asin, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Dinner: Bubur Ayam, Hati Ayam. more...
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Losing 0.3 kg a Week
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triutamitami176's Weight History
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