jaeheekyung's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

45.9 kg Lost so far: 3.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1302 kcal

Fat: 44.10g | Prot: 60.51g | Carbs: 104.49g. Breakfast: 사과, 시금치무침, 계란후라이, 현미밥. Lunch: BOBSNU 약콩두유, 버거킹 (Burger King) 콰트로치즈와퍼주니어. Dinner: 자연드림 고구마샐러드. Snacks/Other: 닥터스 카브라이트 쿠키도우. more...

1420 kcal

Exercise: 땅끄 칼소폭 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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jaeheekyung's Journal, 22 Jan 20

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jaeheekyung's Weight History