Weigh In record (no journal entry) for 22 January 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1209 kcal
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Fat: 34.97g | Prot: 70.91g | Carbs: 152.15g.
Breakfast: Ubi Goreng, Herbalife Nutritional Shake Mix. Lunch: Jengkol, Ayam Goreng, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Tekwan. Snacks/Other: Rujak, Silver Queen Coklat, Garuda Rosta Kacang Panggang. more...
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Losing 1.1 kg a Week
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