Weigh In record (no journal entry) for 22 January 2020
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1389 kcal
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Fat: 63.58g | Prot: 47.98g | Carbs: 157.59g.
Breakfast: Tempe Mendoan, Telur Rebus, Serabi. Lunch: Bihun (Dimasak), Kangkung, Bakwan, Emping Melinjo. Dinner: Keripik Tempe, Bakso Daging Sapi, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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