Weigh In record (no journal entry) for 21 January 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2637 kcal
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Fat: 89.52g | Prot: 156.33g | Carbs: 295.63g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Piparkakku, Maitokahvi, Rainbow Korvapuusti, Atria Vuolu Kana Fajitas, Ullan Pakari Ullan Ruis, Juustoportti Julia 10%. Snacks/Other: Keitetty Kananmuna, Saarioinen Pinaattikeitto, Banaanit. more...
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Gaining 10.5 kg a Week
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