Weigh In record (no journal entry) for 21 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2320 kcal
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Exercise:
Hula Hoop - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 22 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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