Weigh In record (no journal entry) for 21 January 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1335 kcal
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Fat: 53.95g | Prot: 61.01g | Carbs: 148.45g.
Breakfast: Metzger Fleischkäse, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: J. D. Gross Trüffel Praline, Dolce Gusto Cappuccino, Reis (Gekocht), Erbsen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Knorr Rahm Soße, Exquisa Quark Genuss Mango, Karotten. Dinner: Finn Crisp Original Roggenvollkornknäcke, Radieschen, Olivenöl, Fleischsalat, Cocktailtomaten. Snacks/Other: Lindt Hello Mini Sticks. more...
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2352 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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