nadi729's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

65 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1832 kcal

Fat: 63.16g | Prot: 77.45g | Carbs: 230.67g. Breakfast: Чай с Сахаром, Армпродукт Хачапури с Сыром. Lunch: Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Макдоналдс Нагетсы, Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель, Макдоналдс Роял Чизбургер. Snacks/Other: Dr. Korner Хлебец 7 Злаков, Кефир 1%. more...

1720 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nadi729's Journal, 21 Jan 20

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