Weigh In record (no journal entry) for 21 January 2020
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1491 kcal
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Fat: 59.91g | Prot: 117.97g | Carbs: 105.18g.
Breakfast: Huevo, Milbona Skyr Natural, Uva. Lunch: Campofrío Jamon Cocido, Peña Negra Paté de Cerdo Ibérico, Wasa Pan . more...
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Gaining 0.2 kg a Week
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crissteel's Weight History
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