Weigh In record (no journal entry) for 21 January 2020
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87 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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528 kcal
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Fat: 12.57g | Prot: 75.11g | Carbs: 28.95g.
Breakfast: Hacendado Leche de Soja sin Azucar, Whey Protein, Hacendado Lomo Embuchado Extra, Mercadona Panecillo Pulga. more...
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Gaining 0.4 kg a Week
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