Weigh In record (no journal entry) for 11 September 2010
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49.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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1465 kcal
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Fat: 41.56g | Prot: 59.97g | Carbs: 251.68g.
Breakfast: Plums, Rice Cakes - Caramel Corn, Plums, Light Honey Wheat Bread. Lunch: Cauliflower, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Garden Salsa Sun Chips. Dinner: Large Eggs, Singles Fat Free American Cheese Slices, Black Label Fully Cooked Bacon, 100% Whole Wheat Tortillas. Snacks/Other: Jr. Oreo Sundae, Pretzel M&M's, Sugar Free Creme Brulee Rice Pudding, Light Honey Wheat Bread, Popcorn Butter 100 Calorie Pop, Plums, Plums, Plums. more...
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1687 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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wendylinkous's Weight History
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