Weigh In record (no journal entry) for 18 March 2013
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1212 kcal
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Fat: 19.01g | Prot: 65.57g | Carbs: 196.76g.
Breakfast: banana, Creamy Peanut Butter, Strawberry Jelly, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Island Fever with Splenda Smoothie. Dinner: Whole New Potatoes, Corn On The Cob with Butter, Breaded Butterfly Shrimp, Salmon Patty. Snacks/Other: fage with honey. more...
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2488 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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