Weigh In record (no journal entry) for 21 January 2020
|
69.9 kg
Lost so far: 16.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1000 kcal
|
Fat: 34.14g | Prot: 69.23g | Carbs: 99.49g.
Breakfast: Sadia Mortadela Defumada, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Café (Infusão), Ovo, Mamão Papaia. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Contra-filé. Dinner: Contra-filé, Legumes Cozidos. Snacks/Other: Lacta Ouro Branco. more...
|
Losing 0.4 kg a Week
|
|
suriancampos's Weight History
|