Weigh In record (no journal entry) for 21 January 2020
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1105 kcal
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Fat: 44.01g | Prot: 63.90g | Carbs: 114.19g.
Breakfast: Ovo, Nestlé Chocolate em Pó 50%, Parmalat Leite Integral. Lunch: Ameixas, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Arroz Branco (Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Leite Ninho. Snacks/Other: Cereja Fresca. more...
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Losing 0.7 kg a Week
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sesmalaura's Weight History
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