Weigh In record (no journal entry) for 21 January 2020
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90.7 kg
Lost so far: 7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1306 kcal
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Fat: 92.75g | Prot: 30.66g | Carbs: 99.30g.
Lunch: La Violetera Uva Passa Escura, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Italac Creme de Leite, Berinjela Cozida. Dinner: Coco, Nestlé Iogurte Grego Frutas Vermelhas. Snacks/Other: Maçãs Fuji. more...
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Losing 0.4 kg a Week
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mirianlup's Weight History
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