Weigh In record (no journal entry) for 21 January 2020
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97.2 kg
Lost so far: 27.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1673 kcal
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Fat: 60.90g | Prot: 87.36g | Carbs: 198.02g.
Lunch: Pure Protein Rich Chocolate Complete Protein Shake, Quaker Rice Cakes - Cheddar Cheese, Olive Garden Light Italian Dressing, Marketside Premium Romaine Salad, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Birds Eye Voila! Three Cheese Chicken, Quaker Popped Rice Crisps - Creamy Ranch. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Jell-O Sugar Free Cherry, Pop Secret Homestyle Microwave Popcorn (Snack Size). more...
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Losing 0.8 kg a Week
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