Weigh In record (no journal entry) for 21 January 2020
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88.8 kg
Lost so far: 20.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1293 kcal
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Fat: 49.03g | Prot: 79.56g | Carbs: 140.29g.
Breakfast: Manzana, Hacendado Leche Semidesnatada, Plátano, Nueces, Almendras, Brüggen Copos de Avena, La Chocolatera Cacao Puro Desgrasado en Polvo, Café. Lunch: Mercadona Lechuga Iceberg, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Bicentury Tortitas de Arroz Integral, Tomates Cherry, Mercadona Lechuga Iceberg, Hacendado Atún Claro al Natural, Huevo Cocido. Snacks/Other: Plátano, Almendras. more...
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2357 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cardio - 7 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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