Weigh In record (no journal entry) for 21 January 2020
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62.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2080 kcal
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Fat: 109.20g | Prot: 85.29g | Carbs: 191.29g.
Breakfast: Сладкие Булочки с Корицей и Глазурью, Nesquik Какао на Молоке, Банан, Творог 5%. Lunch: Сыр, Болгарский Перец, Орешки со Сгущенкой, Плов с Куриной Грудкой. Snacks/Other: Фундук Фундук. more...
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2120 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Lady Sofi's Weight History
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