Weigh In record (no journal entry) for 21 January 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1081 kcal
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Fat: 46.48g | Prot: 53.60g | Carbs: 122.44g.
Breakfast: Egg, Dried Apple, Califia Farms Toasted Coconut Almond Milk, Coffee. Lunch: Calavo Avocado, Shushan Lavash, Tomatoes, Wal-Mart Ribeye Steak. Dinner: Sweet Cherries , Bananas , Oranges , Mushrooms , Onions , Broccoli , Brussels Sprouts, Dried Apple, Baked or Broiled Cod. Snacks/Other: Kiwi Fruit, Apples , Cucumber (Peeled) , Celery . more...
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Gaining 1.2 kg a Week
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Lilka818's Weight History
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