Weigh In record (no journal entry) for 21 January 2020
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121.8 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2187 kcal
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Fat: 77.36g | Prot: 91.24g | Carbs: 262.10g.
Breakfast: Monster Beverage Muscle Monster Energy Shake - Chocolate, Regular Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Monster Beverage Muscle Monster Energy Shake - Chocolate. Dinner: Coca-Cola Coca-Cola Life (Can), Tostitos Queso Blanco Dip, Cooked Hot Peppers (from Frozen), Great Value Dirty Rice Mix, Ground Beef (85% Lean / 15% Fat) , C & F Foods Black Beans, Tostitos Multigrain Scoops, Daisy Sour Cream, Casa Mamita Mild Salsa, Great Value Finely Shredded Swiss Cheese, Paqui Haunted Ghost Pepper Tortilla Chips. Snacks/Other: Water , Universal Nutrition Creatine. more...
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2985 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Sitting - 6 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 13 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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Hughesdogg's Weight History
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