Weigh In record (no journal entry) for 21 January 2020
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1480 kcal
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Fat: 44.39g | Prot: 59.23g | Carbs: 132.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Primo Hoagies Italian Diablo (Half Primo), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Coors Light Beer (Bottle). more...
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3419 kcal
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Exercise:
Sauna - 22 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Sleeping - 8 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 48 minutes, Sitting - 2 hours, Resting - 11 hours and 22 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 10 minutes. more...
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Losing 0.7 kg a Week
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