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HeartofGold42
Journal
21 Jan 20
HeartofGold42's Journal, 21 Jan 20
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Ибо ночью надо спать!!!
77.4 kg
Lost so far:
8.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1475 kcal
Fat: 102.91g | Prot: 90.85g | Carbs: 45.10g.
Breakfast:
Valio Сыр Ольтермани 29% , Кето Хлеб, Коровка из Кореновки Простокваша 2,5% Термостатная, Вареное Яйцо.
Lunch:
Окей Салат с Креветками и Авокадо , буррата.
Dinner:
Печеночные Котлеты.
more...
2089 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 4.9 kg a Week
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HeartofGold42's Weight History
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