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😍
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2009 kcal
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Fat: 91.27g | Prot: 158.14g | Carbs: 132.13g.
Breakfast: Oranges , White Rice, Egg (Whole) , Lassi. Lunch: Almonds . Dinner: Chicken, Milk (Whole Milk) , Roti. Snacks/Other: Boiled Egg. more...
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Losing 1.6 kg a Week
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