Weigh In record (no journal entry) for 21 January 2020
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72.3 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1199 kcal
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Fat: 34.02g | Prot: 62.39g | Carbs: 168.13g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Butter (Salted), Great Value Apple Jelly, 1% Fat Milk, Sugar, Coffee. Lunch: Arnold Country Oat Bran Bread, Plainville Farms Honey Roasted Turkey Breast (2 oz), Wish-Bone Fat Free Ranch Dressing, Grapes, Tomatoes. Dinner: Cream Of Chicken Soup (Canned, Condensed), Cornbread Stuffing, Turkey Meat, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), 1% Fat Milk. Snacks/Other: Price Chopper Mini Vanilla Ice Cream Sandwiches, Activia Blueberry Yogurt, Veggie Straws. more...
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Losing 0.4 kg a Week
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ChubbyMackTruckLady's Weight History
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