Weigh In record (no journal entry) for 21 January 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1529 kcal
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Fat: 86.13g | Prot: 91.70g | Carbs: 105.04g.
Lunch: Tempe Mendoan, Tempe Goreng, Tahu Goreng, Rujak Cingur. Dinner: Opor Ayam, Rawon, Nasi Putih. Snacks/Other: Rebo Kuaci Green Tea. more...
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Losing 5.6 kg a Week
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hanifyudhaa's Weight History
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