Weigh In record (no journal entry) for 21 January 2020
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62 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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415 kcal
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Fat: 4.21g | Prot: 13.07g | Carbs: 84.76g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 3.5 kg a Week
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dindacahyuni's Weight History
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