Weigh In record (no journal entry) for 21 January 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1258 kcal
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Fat: 33.69g | Prot: 75.03g | Carbs: 167.95g.
Breakfast: Banana-Maçã, Herbalife Shake de Baunilha Cremoso, Herbalife Nutrev. Lunch: Tomates, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo, Almôndegas de Carne de Vaca. Dinner: Mamão, Herbalife Shake de Baunilha Cremoso, Herbalife Nutrev. Snacks/Other: Quaker Aveia em Flocos, Danone Grego Light, Nutry Barra de Fruta Morango, Banana-Maçã. more...
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Gaining 0.2 kg a Week
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jessicabatistac's Weight History
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