Tricka71's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

74.5 kg Lost so far: 2.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1695 kcal

Fat: 111.11g | Prot: 99.00g | Carbs: 85.37g. Breakfast: Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Planters Dry Roasted Peanuts. Dinner: Jalapeno Peppers , Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Heath Milk Chocolate English Toffee Bar. more...

339 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 3.8 kg a Week

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Tricka71's Journal, 21 Jan 20

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Tricka71's Weight History