Weigh In record (no journal entry) for 21 January 2020
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82.7 kg
Lost so far: 12.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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507 kcal
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Fat: 21.82g | Prot: 49.28g | Carbs: 29.31g.
Breakfast: Setton Farms Pistachio Chewy Bites. Second Breakfast: Hershey's Special Dark Mildly Sweet Chocolate. Lunch: Wegmans Cooked Shrimp, Baked or Broiled Fish. Afternoon Tea: Riced cauliflower with spaghetti sauce with meat. more...
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Losing 3.2 kg a Week
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MsHunted's Weight History
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